Unlike a lot of people I talk to I really do enjoy workout and beign healthy. But like most people I get lazy and the "I'll start tommorrow" kicks in. Well I have been doing yoga nad I used to not like it, not at all. It was toos low and was there even a workout in there?
Well I have been converted. Yoga is amazing. For me I ahve to hae the right mind set. Yoga isnt about goign as hard or as fast as you can and ripping every muscle you have. To me it's slow, and you have to control yourbreathing and can be very relaxing and you can get a good workout.
So I have been doing faithfully everyday for soem time along with my usual routine which I'll let you know later. But I found this great site called Doyouyoga. It has some great reads and videos showing differetn yoga techniques and moves. They also have a 30 day yoga series which I have been doing that are great.
So if you think yoga is boring give it another shot :)
and who wants to see me doing yoga... so the cutest little boy who also does yoga is much better
best downward dog ever
NJC
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